Give breaks to improve learning

Came across this article titled "What can the American and British education systems learn from classrooms in the developing world?" 

There are some excellent points here (though perhaps also some idealizations and over-generalizations). One I particularly liked was this: "In the United States, there is the expectation that students are supposed to sit still. You’re told not to fidget and to focus. But scientific research shows that brain activity is significantly heightened after 20 minutes of physical activity. There’s significant value in what you see in the developing world—in between classes, kids run in a field, play in a river, climb a mountain."  

Here is an article about a CDC-led study which describes relevant research findings, including: "Short physical activity breaks of about 5 to 20 minutes in the classroom can improve attention span, classroom behavior and achievement test scores." 

Though sitting still (else being diagnosed as having ADHD) is sadly indeed the norm in most US schools, there are fortunately some schools here where kids are not expected to sit still all day. A number of them fall into the category of "democratic schools" (in which the students have a significant voice in what, where, how to learn).

Older kids and adults do have more stamina, but I do think this applies to the college classroom as well. I'm sure many faculty members have seen their students' eyes glaze over after an hour-long lecture. I give a break or two in my longer classes and find it does help students concentrate on the material better. This fall I may tinker with more frequent micro-breaks, allowing students to stretch and move around a bit more. Active learning techniques including hands-on activities and projects for which students must talk to and work with other students in class also help a great deal with improving engagement and excitement in the classroom and I am thinking hard about these as well as I plan my teaching for the semester coming up.